Why the Body won’t lose weight

Learn the hormones and chemical reactions that result in weight gain and loss, and why they are staked against us.

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Why the brain sabotage’s weight loss

Human evolution has protected us from famine. But now,  it prevents us from loosing weight.

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What diet is best for you

Learn about the most popular diets, and how they may set you up for failure or lead you to success.

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Will power is not the problem.

You, your friends, family, pretty much everyone you know has tried one diet or another, or is obsessed with nutrition and exercise in one way or another.  We all feel like giving up sometimes, or giving in; and sometimes feel like it is our fault for having that extra bite, or two, or ten.

You might have even been told, ” You just need more will power, its not that hard”.

We are here to show you that it is not will power that will get you through, but understanding of how your body works. We want to provide you with the knowledge to make better choices than you have been taught before, that over all health should be the goal eliminating a life time of chronic disease, and create a community to empower each other to be the person they want to be.

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